Drop In. Breathe Deep. Leave Lighter.
Our classes are designed to be welcoming, accessible, and powerful—whether you’re brand new to breathwork or looking to deepen your practice.
Foundations of Breathwork (Beginner Friendly)
Learn the fundamentals of conscious breathing in a supportive group setting.
This class introduces you to the basics of nervous system regulation, emotional release, and breath awareness. Perfect for first-timers.
When: Thursdays at 6:30 PM
Length: 75 minutes
Sunday Rebirthing Circle
An immersive journey into circular breathing, guided release, and spiritual reconnection.
Expect music, intentional breath, and gentle integration.
When: Sundays at 4 PM
Length: 90 minutes
Note: Not recommended for first-timers.
Sound & Stillness
A restorative experience with guided meditation and sound bowls.
Ideal for stress relief, sleep support, and energetic recalibration.
When: Wednesdays at 7 PM
Length: 60 minutes
What to Expect in Class:
A welcoming, inclusive space
Clear facilitation and gentle guidance
Support to regulate your nervous system
Opportunities for emotional release
Time for integration and reflection
No prior experience needed. Wear comfortable clothes and bring water and an open heart.