Drop In. Breathe Deep. Leave Lighter.
Our classes are designed to be welcoming, accessible, and powerful—whether you’re new to breathwork, seeking movement, or looking to deepen your personal practice.
Group Breathe (breathwork)
This weekly class is open to anyone curious or interested in breathwork: first-time or seasoned. Bring attention to your breath to shift your physiology, temperament, and state of mind.
Class includes a full hour of guided circular breath, a powerful technique that is immersive and experiential.
When: Thursdays
Time: 7:00pm - 9:00pm
Morning Breathe (breathwork)
Join us in the mornings for one hour of conscious connected breathwork. Class is open to all levels, beginners and seasoned. Wonderful way to start the day, fully grounded and in your body. Feel your aliveness - strip away the stress.
We supply everything, just bring yourself.
When: Tuesdays
Time: 9:30am - 11:00am
Elemental Rhythm Breakthrough Experience (breathwork)
This offering combines powerful components of different modalities to create an experience that can: foster a deeper connection with yourself, clear your mind, reduce stress, help to heal inner trauma, release emotions, expand awareness, create clarity and inspiration, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.
When: One Saturday per Month
Time: 10:30am - 12:00pm
Note: Participants are advised to review potential health contraindications before attending class. Ask your instructor for details.
Somatic Breathwork (breathwork)
Rooted in holotropic-inspired elements, this breathwork journey goes far beyond calming the mind or managing stress. It’s about moving energy, unlocking emotion, and accessing the deep intelligence of your body and spirit.
Using conscious connected breath, intuitive guidance, holotropic techniques, and a curated soundscape, you’ll be supported in a process that opens you, softens you, and brings you back home to yourself.
When: Tuesdays
Time: 6:30pm - 8:30pm
Qi Gong (movement + meditation)
Qi Gong uses breath and gentle movements to restore the body and mind to optimum health by allowing energy to move through the body's meridians, breaking up toxins and stagnation.
Beginning with seated, self-massage to release toxins stored in the body, the practice takes you through standing meditative postures and transitions that connect mind, body, and spirit, and cultivates a sense of calm and overall improvement in health and wellbeing.
When: Sundays
Time: 11:30am - 12:30pm
Align & Connect (yoga)
Embark on a journey of self-discovery and alignment in this all-levels hatha yoga practice. This class blends traditional hatha poses with a focus on alignment, offering a foundation for both beginners and seasoned practitioners alike. Dress comfortably and get ready to connect with your breath, clear your mind, move your body and build community.
When: Mondays
Time: 5:30pm - 6:30pm
Joy Full Hour Flow (yoga)
Embrace your true, eternal, joyful Self, your Sat-Chit-Ananada : sanskrit for truth + consciousness + bliss. Step onto your mat and into your practice prepared to rapturously flow during this lighthearted midday all-levels vinyasa yoga class.
When: Fridays
Time: 12:00pm - 1:00pm
Pranic Polarity Flow (yoga + meditation)
A holistic and therapeutically influenced offering that embraces the duality of yoga through the application of both nourishing yin + fluidly vibrant yang practices. Class begins with long-held grounding postures to open deep connective tissues and then gracefully transition into an intentional vinyasa flow with room for personal exploration. With sprinkles of pranayama, mudra, and wisdom of the subtle universal energies, you'll rise from savasana feeling vibrationally elevated & unified!
When: Thursdays
Time: 9:00am - 10:15am